Health & Fitness
The Fitness Supplements I Use To Get The Results I Want
These are the only fitness supplements I use regularly as part of my nutrition plan and strength training regimen. They are the supplements that helped me...
Foods I try to avoid (and why I avoid them)
The quality of the calories you ingest impacts how well you are able to burn future calories. These are the foods I've learned to avoid for maximum fat loss....
Inspiration to help you overcome a fitness setback
If you’ve experienced a fitness or fat-loss setback recently, here are three inspiring ideas to keep in mind as you work to overcome it....
The best ways to measure your body fat
Before you commit to a training program, you need to measure body fat percentage to set a benchmark for your goals....
How to use your BMR to calculate a caloric deficit for ideal fat loss
These calculations use your BMR to determine the caloric deficit you need to meet your goals. Whether you have 5 lbs to lose, or 50 lbs... start here....
This is the only reliable way to lose fat
There is only one way to lose fat. Everything else is a lie. If you want to lose fat, you must maintain a caloric deficit. Here's how to ensure that happens....
An Obsessive Mindset
You are what you think about. If you want something, you have to obsess about it. Keep it top of mind, and it will happen....
You wanna know how I lost the fat? This is how.
People keep asking me how I’ve lost all this fat, so I decided to write a few blogs about it. I’ve written a series of posts detailing my process—mental...
Body Fat Wars, Pt 2
Here’s what happened. My gym was holding a “Food & Fitness” challenge for the month of February and I decided to participate. The challenge was meant to...
Body Fat Wars, Part 1
I gained a little weight last year. Unfortunately, this weight was on top of the weight I’d already gained the previous year. I was carrying about 25 extra...